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Store This, Not That! > Blog > Food Storage > Food Storage Back to Basics: Beans-That Musical Fruit!
August 21st, 2013

Food Storage Back to Basics: Beans-That Musical Fruit!

in this videoLearn more about the basics of beans and some of the great things you can do with them!

recipe

white bean chili

I love the green chilis and southwestern flavor and the fact that it’s done in a slow cooker! Make sure you serve it with some great corn bread.

Southwestern White Chili

1 C. Chopped Onion (1/4 C. dehydrated onions)
4 cloves garlic, minced
2 t. ground cumin
1 t. dried oregano, crushed
1/4 t. ground red pepper
3 15 1/2-ounce cans great northern (white) beans, drained and rinsed (1 lb. (2-1/2 C.) dried white beans, cooked and rinsed)
2 4-ounce cans diced green chile peppers
4 C. chicken broth
3 C. chopped cooked chicken (3 10 oz. cans of chicken-you can also use the water from the can as part of your chicken broth)
2 C. shredded Monterey Jack cheese (8ounces)
Sour Cream

1. In a 3 1/2 to 6-quart slow cooker place the onion, garlic, cumin, oregano, red pepper, beans 2 cns chile peppers, broth and cooked chicken. Stir to combine.
2. Cover and cook on low heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Sitr in the cheese until melted.
3. Ladle the chili into 8 bowls. If desired, top with sour cream and sprinkle with additional chile peppers or chives.

next up Tired of beans being, literally, an all day process? Well see how FAST and EASY it is to cook them-with out soaking- in a pressure cooker in under ONE HOUR!


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3 Comments

  • Amy

    August 24, 2010 at 11:00 pm

    Can you add dry beans that have been soaked and let them cook in the recipe? Same with the chicken, can you put raw chicken in and let it cook? It may add some additional cook time in the crock pot. What are your thoughts??? Can you tell I am all about simple?

    Amy

  • Debbie

    August 25, 2010 at 12:18 am

    I made this for dinner tonight. It was so YUMMY! I stumbled across this pressure cooker bean chart a while back. I love it because you don’t have to pre-soak. http://www.healthyhighways.com/ut-tables.shtml#beans

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