Tempting aren’t they?  If you’re like me, you’re looking to lose a few holiday pounds and I’m going to show you how to do it using an unlikely source from your food storage…BEANS!  Yes, that wonderful and musical fruit can help you make baked goods low-fat with out any effectRead More →

You’ll never guess what this cookie DOESN’T have in it! I’ll give you one guess…if you guessed a fat you are right! There is no butter or shortening in this cookie. Instead you have the protein, fiber and health benefits of….yep…BEANS! To make the deal even sweeter this low calorieRead More →