Whole Wheat Pumpkin Bread

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Since I posted this last year, I’ve realized that this is also a great candidate for BEANS! Okay, maybe I’m a little obsessed with the beans but every time I try them, the recipe tastes SO MUCH BETTER and I guess I’m still a little in shock! Here is the recipe again…this time with BEANS.

I discovered this recipe last fall off of kraftfoods.com, modified it for food storage and fell in love with it! It’s easy with virtually no mess (just dump everything in the bowl and stir). I’ve served it at family functions and given it as gifts to friends and everyone L-O-V-E-S it!! My favorite way to eat it is to spread cream cheese on it for an easy breakfast on the go. You’ve got to give it a try!
Whole Wheat Pumpkin Bread
1 cup canned pumpkin
1 cup white sugar
1/2 cup firmly packed brown sugar
3 egg whites (or 2 T. dryPowdered Egg + 1/4 C. Water)
1/2 cup fat-free milk (1-1/2 T. Dry Powdered Milk + 1/2 C. Water)
1/4 cup canola oil (1/4 cup white or pinto bean puree)
2 cups whole wheat flour
2-1/2 tsp. Baking Powder
2 tsp. pumpkin pie spice
1/4 tsp. salt

PREHEAT oven to 350ºF. Grease a nonstick 9×5-inch loaf pan; set aside. Mix pumpkin, 1 cup granulated sugar, the brown sugar, 3 of the egg whites, milk and oil in large bowl. Add flour, baking powder, pie spice and salt; stir just until moistened. 

SPOON the pumpkin batter into prepared pan.

BAKE 1 hour to 1 hour 5 min. or until wooden toothpick inserted in center comes out clean. Run knife or thin spatula around edges of pan to loosen bread; cool in pan on wire rack 10 min. Remove bread from pan to wire rack; cool completely.


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21 Comments

  1. love – Love – LOVE your recipes!!!

    I can hardly wait to try this one!

    YUM!

  2. love – Love – LOVE your recipes!!!I can hardly wait to try this one!YUM!

  3. Oh Crystal. You are going to make me fat this month! I LOVE pumpkin recipes.

  4. Oh Crystal. You are going to make me fat this month! I LOVE pumpkin recipes.

  5. I am making this tonight. I have some leftover butternut squash (to use in place of the pumpkin) so this will be perfect.

  6. I am making this tonight. I have some leftover butternut squash (to use in place of the pumpkin) so this will be perfect.

  7. I make most of your recipes and love them, but this one did not turn out for me. I don’t know what I did wrong! It wouldn’t cook through!

  8. I make most of your recipes and love them, but this one did not turn out for me. I don’t know what I did wrong! It wouldn’t cook through!

  9. SO can you tell me what I did wrong? The bread turned out really dense (which I expected because of the wheat flour) but it wasn’t very flavorful, and was kind of dry. Do you have any suggestions? Did I cook it too long?

  10. SO can you tell me what I did wrong? The bread turned out really dense (which I expected because of the wheat flour) but it wasn’t very flavorful, and was kind of dry. Do you have any suggestions? Did I cook it too long?

  11. I feel so undomestic with this question…what is pumpkin pie spice/seasoning?
    shaylenejohnson at hotmail dot come

  12. I feel so undomestic with this question…what is pumpkin pie spice/seasoning?shaylenejohnson at hotmail dot come

  13. I'm amazed right now because I was checking your site to email you to see if I could use beans in my zucchini bread recipe and there was your whole wheat pumpkin bread recipe staring at me saying…”oh yeah…you can use beans…you know you want to!” I have convinced my husband that food storage is more than boxes sealed in the garage. I have even decided to stock up on more beans instead of tons of oil/lard (which we don't use that much) for our food storage since it can do double duty! Thanks again for inspiring the Park Family to buy what you eat and eat what you store!

  14. I made the pumpkin bread this weekend. I brought one loaf to work, and there was not one piece left. I left one loaf here at home, and there are only 2 pieces left. Another great recipe Crystal.

  15. This bread was fantastic! Thanks for such a great recipe 🙂

  17. I am interested in trying this pumpkin bread recipe but you say it uses beans and I have to ask..where are the beans in the posted recipe??? I don't see them listed in the ingredients list.

  18. Oops! Forget I said that! 🙂

  19. Does anyone know if Crystal is still in business? I've been trying to reach her for several weeks to no avail.

  20. Does anyone know if Crystal is still in business? I’ve been trying to reach her for several weeks to no avail.

  21. I am making a double batch. A sister and I from the ward share breads back and forth… So here comes another one! Also trying the the EZ White brea today.

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