Who doesn’t love a good brownie recipe that also includes food storage? I was so happy to receive this recipe for all of us to try. It has beans, wheat, and honey. Sounds great! This recipe is from Sade and she says… “Hey Crystal, You inspired me to try theseRead More →
I got this recipe from a gal in my ward who is a FABULOUS cook. One of those ladies you know if it has their name on it that it will be delicious. Well she made this last year for a “Recipe Swap” and I’ve been waiting for a YEARRead More →
I get asked frequently what my opinion is on storing butter for long term use and people are shocked when I say I don’t. I keep it in my freezer because it will store for 6 months, but yes, if there was an emergency where we had no electricity weRead More →
Who knew chocolate cake could be so delicious, low-fat, and full of fiber and protein! The great thing about substituting bean puree for oil in cake mixes is that there is NO texture difference like with the brownies (since brownies are supposed to be chewy and cake is supposed toRead More →
Tempting aren’t they? If you’re like me, you’re looking to lose a few holiday pounds and I’m going to show you how to do it using an unlikely source from your food storage…BEANS! Yes, that wonderful and musical fruit can help you make baked goods low-fat with out any effectRead More →
You’ll never guess what this cookie DOESN’T have in it! I’ll give you one guess…if you guessed a fat you are right! There is no butter or shortening in this cookie. Instead you have the protein, fiber and health benefits of….yep…BEANS! To make the deal even sweeter this low calorieRead More →